Kidneys are vital organ responsible for filtration of waste materials within the human body. You can keep your kidneys healthy by doing a kidney flush so they can work at their best by eating a well-balanced and nutritious diet. Doing so will help keep the rest of your body functioning very well while the harmful wastes are eliminated properly.
It is very important to keep in mind that poor diet can result to kidney problems like chronic kidney disease or kidney stones. Consuming foods that are rich in citrate and calcium and drinking the right amount of water each day will help the kidneys flush out toxins.
Foods and Juices That Can Help in Kidney Flush
Kidney flush is very important because losing your kidneys can lead you to serious diseases and even death. They play a very important role in the normal functioning of your body in general. Here are the healthy things that you can do to keep your kidneys healthy for the rest of your life:
Drink Enough Water for A Kidney Flush
You should replenish your body with water. It is among the most crucial beverages that you have to consume to keep your kidneys functioning well. Increased water intake is considered one of the primary ways to prevent the formation of kidney stones. Whilst there’s no recommended everyday intake of water, in general, healthcare professionals suggest that people should be able to consume at least 8 glasses of water each day.
This volume of water can help you to produce about 2 liters of urine and regular urination could help a lot in getting rid of excess waste, whilst the extra fluid will be helpful in diluting any harmful material within the body which can probably lead to kidney stones.
This juice has been associated with kidney health and functioning for a long time. There was actually a study wherein it has been found out that consuming cranberry juice may help in reducing the risk of kidney stones development. They also discovered that consuming this juice can help reduce both phosphate and calcium oxalate levels that lowers the risk of kidney stones development. On the other hand, the scientists are still performing further research to prove the lasting effectiveness of this therapeutic juice.
Citrus Juices and Fruits
Eating citrus fruits or juices that are made from these fruits can also help prevent the formation of tiny kidney stones and their development into bigger and more awful stones. The citric acid that is present in these fruits like oranges, grapes, limes and lemons can help to break down the small stones in your kidneys. Citrate is used commonly in the manufacturing of those calcium citrate supplements in the market, is the same with citric acid and it can also help dissolve and prevent kidney stones. As said by the University of Wisconsin, lime and lemon juice contain more citric acid compared to other juices such as grapefruit and orange.
The Benefits of Kale
The dark green and leafy leaves of kale are rich in nutrients that include calcium that helps in reducing the risk of kidney stones development through keeping the oxalate levels of your body low. It can be eaten cooked or raw and it could also be made into a juice using a juicer or blender. 2 cups of kale will give you between 15 to 20 percent of the suggested dietary intake of calcium which is suitable for both adult men and women.
Kidney Flush – Water Is Not Enough!
These days, there were researches published by different scientists claiming that water is not enough to get rid of kidney stones completely. Water is helpful a lot in dealing with this health problem but only increased water intake is not a sufficient solution to fight kidney stones. There is a solution which has been proven to be effective and natural when it comes to eliminating kidney stones and it is none other than acid.
Kidney Flush Using Remedies
While kidney stones might be the simplest health issue to cure, millions of people were able to dissolve and pass kidney stones with the use of some natural but effective remedies available. The latest research that was revealed recently shows the way natural acids dissolve and aid pass kidney stones. Many people may believe that it is impossible for acids to reach the kidneys as they can be filtered by the liver.
On the other hand, it was then discovered that liver has not role in the acid base regulation process of the human body. That’s the reason why it’s possible to make use of an acidic treatment to cure kidney stones and even UTI. Does it hard for you to believe this? Well, here are some secrets that any doctor will never let his or her patients know when it comes to kidney flush:
- Did you know that eighty five percent of stones in the kidney can be eliminated the natural way? It is simply because the stones are usually made up of calcium oxalate and that can be easily dissolved by drinking a potent acidic beverage which has to be consumed at high concentration. Doing so will guarantee that you will be able to pass kidney stones within 24 hours or less.
- Many stones in the kidney are measured 7 millimeters or less. Thus, they are small and while they are tiny, it is very possible to pass them. When the stones in your kidney are within this measurement range, you can pass them in less than a day.
- Phosphoric acid was used for foods, beverages and some cleaning products. Since this acid can be consumed and is highly potent, there’s no doubt that it can be an effective treatment for kidney stones. This acid can reach the kidneys, allowing you to pass the stones in hours.
- Kidney flush can be done naturally with water and also water soluble fiber which are fruits and veggies. It is especially helpful when you’ve dissolved the stones by consuming phosphoric acid.
Take note of these facts and rest assured that you will not find any stones in your kidneys sooner. Stay healthy and do a kidney flush to feel good by keeping kidney diseases at bay through the help of these tips.