A kidney cleanse diet can be very important to regulate and improve the functionality of your kidneys. Kidney help remove body waste, create urine, process blood so it can separate waste and additional water, which ultimately becomes urine. It sends it to the bladder and our bodies get rid of it.
If you don’t do a kidney cleanse every now and then, harmful toxins can build up in your kidneys and create kidney stones. Kidney stones are extremely painful and people typically need to go to the hospital for pain management.
Foods to Help With Your Kidney Cleanse Diet
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Foods that are generally high in water are very helpful for your kidney cleanse diet. This consists of fruits and vegetables mainly, such as, watermelon, cucumber, grapes, oranges, apples, berries, and celery.
Watermelon has a ton of water in it and is also a diuretic so it makes you urinate more, which is great for the body to cleanse the toxins. Watermelon is also very filling for the body so it can be an excellent aid in weight loss, as well.
Berries are a wonderful addition to your kidney cleanse diet because they contain a high amount of antioxidants. They help keep the kidneys healthy by flushing out uric acid.
Celery and cucumber are almost completely water, so eating them is amazing for a good kidney cleanse.
Pumpkin seeds are another food which are typically forgotten that help with kidney function. The decrease the chance of kidney stones being created in the body. The last thing you want to be doing is a kidney stone cleanse. You want to keep the kidney stones from forming, and you can do that with pumpkin seeds.
Also, drinking a lot of liquids, especially water, can help cleanse with your kidney cleanse. Water helps the kidneys function properly. If you are into exercise, or live somewhere where it is hot and humid and you spend time outdoors, you need to drink even more water.
Ideally, you should drink at least 3 liters of water per day to ensure properly body functions and toxin removal.
Herbs To Help With Your Kidney Cleanse
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Herbs are very important part of your bodily functions, especially your kidneys. Certain herbs such as ginger, turmeric, parsley, and dandelion are excellent for your kidney cleanse.
Ginger has numerous antioxidants and is widely used for its health benefits. It purifies the kidneys and blood in the body from all toxins. It also works wonders for stomach aches and digestive issues, amongst other things.
Turmeric is an amazing herb that helps with inflammation in the body. It can help with kidney infection and disease if you already have issues with your kidneys, or it can help prevent these from happening.
What to Avoid to Help With Your Kidney Cleanse Diet
An important part of the best kidney cleanse diet, is what not to have, as opposed to, what to have. You must avoid alcohol, soda, and tobacco products.
Alcohol, caffeine, and smoking make your kidneys work much harder than they should be and can lead to numerous problems down the road.
Anything that increases your cholesterol, such as fatty and greasy foods, or anything that is high in salt, can have a negative impact on kidney function. It also causes high blood pressure which is bad for all body functionality.