Your kidneys are one of the most vital organs in your system. They are needed to be kept healthy and well-functioning. If you suffer from any disease that can do harm to your kidneys then your life is nearly in danger. Taking steps to improve kidney function is vital to your overall health.
Kidneys are responsible for different functioning of your body such as the regulation for blood, blood volume, blood pressure as well as your blood pH. They are likewise responsible for the filtration of blood plasma, and in the separation of harmful waster from those chemicals that are useful for the body.
Therefore, it is a must to take care of your kidneys and find out ways that can improve kidney function. Doing so will help reduce your risk of kidney diseases. To help you out, here are some simple but effective tips on how you can keep your kidneys good and healthy throughout your lifetime.
Tips on How to Improve Kidney Function
Boosting the functioning of your kidneys is never hard to do provided that you know the best way to do so.
Let’s talk about these things one by one:
First and foremost, you should have a well-balanced diet every day. A healthy and well-balanced diet is a leading factor that promotes overall health and kidney health is not exempted here. Start by avoiding those salty and fatty foods and instead, you eat more fresh veggies and fruits. When you are uncertain of what a well-balanced meal look like then you should go at the food groups that were identified within the food pyramid and then use them as a basis to your everyday meals. Keep in mind that the old food pyramid was criticized by public health professionals so it is best to look at the more recent eating pyramid that combines weight control and healthy eating.
Reduced Salt Diet
If you love to eat salty foods and you mostly use salt in your diet then you should be careful starting today. Diets that are abundant in sodium can have some bad effects to your kidneys since high sodium diet could result to hypertension or increased blood pressure. In the long run, hypertension can trigger severe damage to your kidneys and that can make you more susceptible to severe kidney issues.
Selecting fresh instead of packaged foods would mean that you’re consuming reduced sodium. When you purchased pre-packaged goods, be sure that you see the label indicating “no added salt” or any other that is similar to that statement. Make it a habit to read the food labels and find out if the food contains a high level of salt or not.
Eat Foods that are Friendly to Your Kidneys
The most essential thing that you should consider to practice in each day of your life is to have a well-balanced and nutritious diet, yet there are a few foods out there that are specifically beneficial and good for your kidneys’ health and their functioning. Antioxidant-rich foods such as vegetables and fruits could be a boost to your overall health and to your kidneys as well. When you visit the supermarket, be sure that you will never forget to buy cauliflower and cabbage, and cranberries, onions, and red bell pepper.
Though cranberries are extremely great for you, it is still important to choose the fresh ones that the ones in a carton. You can also add asparagus to your meals since it is believed to improve kidney function.
You can drink more water. Keep yourself hydrated and it comes with a lot of benefits to your health. Being properly hydrated means that your urine has been more diluted that can help in maintaining normal kidney functioning and health. There are some physicians who suggest that eight glasses of water each day is sufficient yet in some other cases, it is more recommended. Water aids to flush harmful toxins and waste from your body so being hydrated helps your kidneys in this task and in regulating the temperature of your body.
Drinking Water at Regular Intervals
Drinking water at a regular interval throughout the day instead of drinking a large amount of water for two times each day will be more helpful to improve kidney function. Your kidneys are keeping fluid inside the body regulated, so therefore, it will be easier for them to carry out this function when you drink a little frequently.
Other Alternative Remedies to Improve Kidney Function
There are more other things that can help improve kidney function aside from those that were mentioned above.
Here they are:
• Low protein diet – protein in your diet leads to a great amount of metabolic waste which the kidneys have to filter and eliminate from the blood. When you lessen the amount of protein from foods you eat, your kidneys would have some rest automatically.
• Exercise – regular exercise could enhance blood circulation and aid you to lose weight. It can also keep your blood pressure at the normal range.
It would take some excess pressure and strain off your kidneys. If your kidneys are 50% less functional and you are overweight, the best thing for you to do is to begin exercising gradually with no too much exertion.
Having a 30-minute walk each day would be very beneficial yet you can also increase the intensity and the amount of exercise that you perform gradually. Tai Chi and Yoga would also assist to enhance your metabolism without having a rise to more stress.
If you will be able to stick to those alternative remedies which enhance kidney function for a few months, rest assured that your health would improve definitely. You would be able to avoid the need to undergo a regular dialysis session when you can just do something to help your two kidneys to function properly.
The truth is that, when you follow these tricks, you will soon find your overall health and not just the health of your kidneys, improved exponentially as the effect of these natural but effective remedies. So are you ready for a big change to strengthen your kidneys and improve your kidney function?