Kidney stones can be extremely painful, but you can at least improve your experience by reading up on foods to avoid with kidney stones.
Kidney stones or also known as lithiasis occurs when hard deposits in the form of acid get obstructed near the ureter. The hard deposits can take the shape of any substance over a period of time. It would certainly be good to know the signs and symptoms of kidney stones before picking the food. The tube that connects the bladder and the kidney gets affected by these hard deposits as they constantly try to find their way out through the ureter.
The person will experience pain in the lower back and sometimes even while passing urine. The urine might turn red, brown or pink followed by feeling of nausea, vomiting and fever. Normally the urine contains minerals and salts and due to the deposition of oxalate and calcium, the fluid gets imbalanced. This further leads to formation of crystal stones.
Determine Which Foods To Avoid With Kidney Stones
Before you can determine what foods you need to avoid with kidney stones, you need to determine how kidney stones are formed, these stones are formed when the urine becomes saturated with minerals that can no longer be absorbed in the urine, this unabsorbed portion becomes crystalized and form hard stones inside of the kidney. It is important to note that these stone can form anywhere in the urinary tract.
This condition affects about 10% of white men and nearly as many women will develop this condition in their lives. The most common type of kidney stone is made up of calcium oxalate; therefore a diet that focuses on preventing the buildup of oxalate in the urine could go a far way in helping to prevent the development of these stones.
Related: How To Clean Kidneys
The foods that you consumed should ensure that the body is provided with a balanced nutrition. A balanced diet provides you with sufficient nutrients and energy. If kidney stones run in your family, you are definitely more likely to have kidney stones at least once in your life. If you already know that you get oxalate kidney stones, here are some foods to avoid with kidney stones.
- Poultry and Meats- A reduction in the consumption of meats such as fish, poultry and beef as these foods are rich in protein. Protein is known to build up oxalate in the urine.
- Vegetables and Fruits- You will generally try to eliminate other foods containing oxalate. Spinach seems to produce the most oxalate. Other oxalate-containing foods include peanuts, colas, coffee, chocolate, oranges, berries, beets and beans.
- Salt- You should try to limit your salt intake as studies show that reducing the amount of salt in the diet can also cut the amount of calcium in the urine.
More Foods to Avoid With Kidney Stones
- Green peppers
- Red raspberries
- Fruit cake
- Wheat Germ
- Soybean crackers
- Swiss Chard
- Black tea
- Sweet Potatoes
- Red Currants
- Peanut oil
- Black raspberries
Minimal Vegetables Are OK
This does not indicate that you have to avoid eating these veggies completely. A minimal intake once in a while would not harm your body. It is important that you discuss with your medical care provider the foods that cause kidney stones further, so you can avoid them.
Some things you might not be able to avoid if you are on a specific diet regimen. In some circumstances your doctor might want you to consult a nutritionist to help you with a meal plan that will benefit your health and not increase your risks of getting the stones.
Modifying your diet can be among the best ways for you to be able to reduce and possibly eliminate the discomfort and pain that is all too often associated with kidney stones. But in order to do so, you must know all the foods to avoid with kidney stones. Condiments such as relish, mayo and ketchup, sugar loaded foods, spices, coffee, tea, white flour and dairy products such as cheese and milk are some foods that you also need to avoid.
Related: Treatment Of Kidney Stones
There are two kinds of kidney stones, namely calcium and oxalate. The former will be associated with foods high in oxalate whereas the latter would be high in calcium. Consume lots of water and of you are already suffering from this problem, avoid foods that are mentioned above.
Understand your family health history and if kidney stone appears as one of the problems, take preventive measures. In case, you cannot have calcium based foods, do consume calcium supplements as the body requires calcium. Lastly, you can undergo an operation to cure yourself but do not be assured that it would not appear again.
Get Your Vitamins
Be aware, that not acquiring enough essential vitamins can also lead to the formation of stones. This can sometimes make it important to begin a vitamin supplement regimen. Make sure you have the approval of your medical care provider before you take anything, even for pain. It is possible that you can cause yourself more discomfort and pain if you are mixing medications without approval.
Also, it is important that you are not diagnosing on your own. Be sure you visit your doctor and have a professional diagnosis. There are several other health related issues that can have the same symptoms as kidney stones. Knowing and understanding the foods to avoid with kidney stones is going to be half of your battle in defeating them.
It is likely you will still find you have the condition, but overall the pain should be much less intense and the frequency of the stone formation should be less often. Simple things like dietary modifications and increasing your water intake can prove to be wise decisions.
Foods not to Avoid if you have Kidney Stones
Apart from the foods you should avoid, there are also foods not to avoid and these are as follows:
- Kidney Stones and Calcium- It was initially thought that an increase in the consumption of calcium would increase the risk of kidney stone formation; however this has proven to be inaccurate as an increase intake of about 1,200 mg per day will reduces the formation of stones. The calcium consumed should come from dairy products such as yogurt, milk and cheese.
- Water- The benefit of drinking plenty of water has always been recommended in order to keep a healthy system. As a matter of fact, it is highly recommended that you should consume at least three liters of water as this helps to flush out the stones by diluting the excess substances in the kidneys that can form stones.
Your dietary measures need to focus on preventing recurrences by avoiding foods that contributes to forming kidney stones.