Since we are made up of almost 80% water, the kidneys play an important role in the daily health of our bodies. The kidneys and adrenal glands are responsible for cleansing the blood, producing needed hormones, regulating blood pressure, and mineral balance of the body. Kidneys are overloaded with debris from dirty water, protein overdose, and polluted food.
One can cleanse the kidneys by refraining from the intake of pollutants. A kidney cleanse can also be used for improving kidney health by flushing out toxins accumulated inside kidney tissue. The cleanse releases toxins from the tissues so the kidneys can function more efficiently.
A kidney cleanse is a process used in dissolving kidney stones. When kidney stones are released the blood is cleansed, blood pressure is regulated, and salts and acids in the body become balanced. Inflammation is reduced and the entire urinary tract is detoxified.
Kidney Disorder Remedies
Aside from eating right, drinking plenty of water, and eliminating detrimental habits, such as drinking and smoking, a person may be cured from kidney disorders with the use of natural remedies, like various kidney cleanse juice recipes. Read on to view the following remedies.
Medical research has shown that the consumption of coconut water can be very effective in curing kidney disorder. Drinking coconut water only two or three times per week, can result in a significant reduction in kidney stone size and expulsion; eliminating the need for surgery.
Banaba Tea from Dried Banaba
It has a natural diuretic and used as a cure for kidney and bladder problems.
Avocado Leaves Tea
Get 7 fresh avocado leaves. Clean and put them in a pot with 2 liters of reverse osmosis or distilled water. Boil for 10-15 mins until yellowish/reddish. Drink throughout the entire day, for 10 straight days.
The easiest way to perform a kidney cleanse is to purchase 20-100 kg of watermelon. Eat all the watermelon throughout the day, while making sure to empty your bladder when necessary.
Lemon Juice and Lemon Water
Drink eight ounces of fresh-squeezed lemon juice. Then, add one ounce of fresh-squeezed to a glass of water and drink it. Repeat every hour for the next 12 hours.
Parsley is an excellent diuretic, and as such, is used for edema and urinary stones. It is believed to increase the elimination of waste products like urea and other acidic metabolites. Parsley should not be used in pregnancy, nor is it recommended during painful menstrual periods.
Corn silk has a lot of vitamin K and potassium. It is used for acute or chronic inflammation of the urinary tract, cystitis, prostatitis, night-time urination, and urethritis. Corn silk is not a well-studied herb, but it is classified as a diuretic. In China, it is used for edema. It also has antiseptic properties and is soothing to the urinary tract.
Home Remedies for Cleansing Kidneys
The kidneys are responsible for processing about 200 quarts of blood per day (189 Liters). As you eat and drink, waste builds up in your bloodstream. It is the kidneys job to sift out the waste. It is then sent to the bladder as urine. When your kidneys are not functioning properly, the waste builds up in your body and causes damage to other vital organs.
In order to give your kidneys a break and a fresh start, you have to stop putting any and all junk into your body. To do a proper kidney cleanse you don’t need any fancy teas or pills or powders. All you have to do it put healthy liquids into your body. Think of it as a juice fast. You won’t go hungry and you won’t be depriving yourself.
If you are addicted to sugar, carbohydrates, or caffeine, then you will likely crave those things during the kidney juice cleanse, but I promise it will be well worth it if you can overcome those cravings. It sounds difficult, or maybe even crazy to give those up, but it is vital for your kidneys and overall health.
A Typical Day of Juicing
Think of your kidney cleanse as a juice fast. Drink any and all natural juices (no juice made from concentrate) or teas. It helps if you have a juicer at home or something like the Nutribullet. I personally vouch for the Nutribullet and use it daily. For breakfast, juice fresh apples, blueberries, melons, oranges, and/or spinach. Make enough to take with you to work. For lunch, you can make a smoothie with coconut milk, banana, and strawberries. Drink some team with a little bit of maple syrup to sweeten it. Make another smoothie with apples, bananas, carrots and peaches for dinner.
These are just a few examples. There are literally thousands of different combinations that you can choose from. Just use your imagination. Keep a cup with you all day filled with your favorite juice. Whenever you feel hungry, just take a sip. After a few days you will feel like a brand new person because your body has removed so many toxins. And always remember, if possible, buy organic and/or non-gmo fruits and vegetables.
Drink Plenty of Water
Along with the juices and teas, make sure you drink at least 6 glasses of water each day. This will help hydrate you and enhance the kidney flush even more.
Along with a kidney cleanse at home, you may want to add other natural remedies to your daily routine. Natural medicine strives to create holistic balance in the body to support total systemic health, relieve ailments, and help prevent future disease. Natural ingredients aim to support overall health and functioning, rather than just suppressing symptoms.
Kidney Cleanse – A Guide for Beginners
A kidney cleanse may be just what your kidneys need. You see, your kidneys are one of the most important organs in the human body. They filter the toxins out of the bloodstream, and without them, we would die from our own body poisoning us. As with all filters, they need to be cleaned regularly to avoid buildup and keep them working properly.
Obviously, you can’t replace your filter (kidney) by running to Home Depot and buying a new one, so you must do a kidney cleanse, or a juice kidney cleanse to be exact. If you don’t you will get a nasty buildup of kidney stones potentially, which can be extremely painful and could even require surgery.
The kidneys also maintain electrolytes and fluid levels in the body. Electrolytes are key minerals like salt, that once dissolved, often help transfer nerve signals and other important functions. Not keep up your electrolyte levels can make your body feel run down and your brain and nervous system will get sluggish. The brain has a harder time working properly which can cause a wide array of other health problems.
Probably the single most important thing you can do to cleanse your kidneys is to drink plenty of water each and every day. This will naturally push out the toxins in your urine and keep them from building up into kidney stones. The more water intake, the more toxins are flushed out. Also, drink at least two glasses of juice because juice is full of antioxidants, like cranberry or pomegranate juice, in addition to the flushing properties. Because of their bitterness, they are often combined with sweeter juices, but the effects remain the same.
There are many herbal remedies as well. Juice fasting, where you drink only vegetable juices using vegetables like celery and parsley and carrots. There is also a lemonade diet and a green tea diet which is great for cleansing your kidneys. It will also help you lose some weight if that’s what you are going for.
Several other herbs are used in dissolving kidney stones. These include hydrangea, marshmallow root, and goldenrod root. Also, taking magnesium and Vitamin B6 supplements everyday will help prevent some stones from forming in your body.
Diet plays a large role in kidney cleansing as well. It is not enough to just drink water and juices. You should also incorporate and healthy diet and exercise regularly. You must cut down or completely quit drinking coffee, soda, and teas with caffeine. They can be too acidic to cleanse your system and will have the opposite effect. This is especially important if you are older.
Before starting any kidney juice cleanse, or any other regime, you should consult a doctor or nutritionist. They will provide you with the best advice and what your best options are. You can also research online and on our other articles for more tips and helpful information. There are many products out there on the market, along with supplements, for cleansing. You should be careful with these and make sure to do your research. Find out the ingredients first and research each ingredient. Things like this are vital to your kidney health and your body will thank you for it.
Kidney Cleanse Juice Recipe
A kidney cleanse is a method intended to make kidney stones disappear. They can also be utilized for recovering kidney health by washing out toxins within the organ’s tissues.
Kidney cleanse benefits can be significant if done right. There are many herbal recipes and various homeopathic remedies utilized for cleansing kidney stones.
- Celery Seed tea
- Parsley leaves and root tea
- Lemonade cleanse diet
- Lots and lots of water (preferably reverse-osmosis or distilled water)
- Juice Fast of any kind
- Both fruit and vegetable juices work here
- Parsley seeds
- These are diuretics and good for breaking up kidney stones
- Corn silk tea
- A great single herb for rising urine stream and reinstating the kidneys
It is very important to cleanse your kidneys using one of the above tactics to get rid of the calcium deposits and prevent kidney infections. If you are over 40 (years old) it is super vital to keep your kidneys functioning properly because you are at the greatest risk.
The cleanses could be accomplished throughout your normal work day/week and should last at least two weeks. You could even go three but at least do two weeks.